Dog Parks: Mental and Physical Health for Your Furry Friend

Just like us, our dogs need some time and space to breathe, relax, and be surrounded by other dogs. Dog parks are a good place to go whether you want to give your dog space to roam around or you are looking for people who can take care of your dog while you’re out running your errands. In this way, your dog will feel freedom unlike when they are confined in their cages all day long. Not only that but for those dog owners who live in big cities and have limited ground and space for their dogs to run and play, Dog Parks will help you care for your furry friend.

Why You Should Bring Your Pup to Dog Parks

The following are just some of the benefits of bringing your furry friend to dog parks:

  1. It gives your dog fresh air – Not just your dog, but also you! Although some dog parks are set indoors, outdoor dog parks will certainly give you and your dog plenty of fresh air while bonding together.
  2. It is a good time to take a break from work or monotonous routines – It’s okay to escape from one’s monotonous routine from time to time. Visiting the dog park with your dog will help you relax and bond with your dog. At the same time, you’ll be seeing a different environment especially if you’re tired of seeing the same neighborhood and surroundings each day.
  3. No leash means more freedom for a dog – Dogs also need to feel free. While taking a daily walk with your dog is healthy, regular visits to your preferred dog park are also a great way to give your dog freedom. Since dog parks are secured with fences, leashing your dog is not necessary. All you have to do is sit and relax while watching your dog roam around jumping, running, and wagging its tail.
  4. Your dog will be able to interact with other dogs – Just like us people, dogs also need a social life. Another thing, dogs who are too inferior to people or too protective may learn to socialize when you and your dog have regular visits to the dog park because it will expose your dog to an environment with their kind.
  5. You will enjoy watching your pet play – Who wouldn’t agree with the fact that watching or playing with your dog is a great stress reliever? If you had a busy and exhausting week and you just want to take a break, having your dog and you go to the park would be a good option.
  6. You will also meet other people – Just like your dog being able to interact with other dogs, you as a dog owner can also meet other people or new friends who share the same interest in pets and dogs.
  7. You can learn from other pet owners – Being able to socialize with other pet owners will also help you learn from them and them, learn from you in terms of tips for caring for your pet.

Having visits to your preferred dog park will benefit not just your furry friend, but also you. Thinking about trying out a dog park? Then it’s time to find the nearest dog park in your area. If it’s your first time visiting a dog park, you may consider some tips and guidelines before doing your visit.

Tips and Guidelines When Visiting a Dog Park

Most dog parks have their own rules and guidelines when you visit. However, I will just list several general tips that you might consider when visiting a dog park:

Final Thoughts

Having a dog is not just merely having a pet in the house, instead, it’s having a best friend and a companion. Thus, it is crucial to make sure that your little furry friend is taken good care of both physically and mentally. Occasional visits to your preferred dog park will not only benefit your dog but also you as the owner. Not only that you and your dog will have a good time, but it will also help alleviate your stress and exhaustion after a week-long work.

Healthy Lifestyle - Unlocking the Secrets of Longevity

A healthy lifestyle includes not only a healthy diet and regular exercise but also includes keeping emotional and mental health at its peak.

If you notice yourself becoming more prone to colds, sickness, and fatigue, it might be height time to assess your current lifestyle and start tweaking and removing habits that are affecting your health.

What is a Healthy Lifestyle Exactly?

There is no fixed standard for a healthy lifestyle. This means that each person has a unique definition of living “healthily” based on his/her experiences, beliefs, and culture. Some may define a healthy lifestyle as a set of habits that promote a strong immune system, while some may define it as a set of habits that helps prevent sickness and lessen long-term care insurance expenses.

The World Health Organization (WHO) says that a healthy lifestyle is, “a way of living that lowers the risk of being seriously ill or dying early.” Whatever your definition of a healthy lifestyle is, what’s important is you are practicing healthy habits that promote good overall health.

Benefits of a Being Healthy

Now to better understand the significance of a healthy lifestyle, below is a list of its benefits which is based on recent research published by the National Institute of Medicine (NIH).

How to Start A Healthy Lifestyle?

Starting a healthy lifestyle is not like simply changing your clothes, rather, it involves commitment and effort. You might be wondering how you can start a healthy lifestyle, to help you with that, below are essential tips you should follow

Set SMART Goals - SMART is an acronym for:

Start small - Starting healthy habits doesn’t mean that you have to see improvements right away. Experiencing relapses of previous habits may occur, but it should not be the reason to stop attaining your goals. After all, small steps can go a long way.

If you have difficulty maintaining healthy habits, you can start by doing it little by little. For example, you want to refrain from habitual alcohol drinking. Instead of abruptly stopping the habit, you can do so by gradually removing it from your habits (e.g., day 1, from 5 glasses, make it to 4 glasses; day 2: from 4 glasses, make it to 3 glasses; etc.)

Eat lots of fruits and veggies - Fruits and vegetables are rich in vitamins, minerals, and nutrients that are needed by our body to function well. According to Harvard T.H. Chan, a diet rich in fruits and veggies can lower the risk of chronic illnesses like stroke, high blood pressure, digestive problems, and eye problems.

Get regular exercise - Being physically active is another way to promote overall health. A study published in the National Library of Medicine, suggests that physical activity has a linear relation with health status wherein physically active people have a positive health status than those who are inactive.

Try to stick with a specific exercise routine. If you’re new to workouts and exercises, you can start with light and easy-to-follow exercises such as jogging, running, brisk walking, or stretching. Hiring a coach can be a big help for neophytes as well.

Get enough sleep - Sleep deprivation elevates the risk of depression and anxiety, and it also negatively affects one’s cognition and memory resulting in poor mental health. Additionally, some researchers state that lack of sleep may trigger one’s cravings for unhealthy foods which may increase your risk of obesity.

Stop/avoid smoking - Habitual smoking is bad for your health, and in the long run, will result in various illnesses such as asthma and lung cancer. One of the crucial steps toward your health goals is to stop smoking.

Drink plenty of water - Water is one of the most important elements needed by our body to function well. It’s also helpful in cleansing and doing bodily processes. Not drinking enough water can cause dehydration, which can be dangerous when it gets worse.

That’s why it’s crucial to stay hydrated. Ideally, doctors recommend we drink 8 to 10 glasses of water daily to keep our bodies hydrated and functioning.

Avoid highly processed foods - Highly processed foods such as canned, frozen, and junk foods are a big no if you want to stay healthy. This is because processed foods contain harmful substances that will take a toll on your health. Not only that, the nutrients found in raw ingredients are lost during the making of processed products.

Additionally, highly processed foods usually contain high levels of trans and saturated fats, which is not good for your heart. Though it’s okay to eat these kinds of food from time to time, it’s important to limit or better yet remove it from your daily meal plans.

Maintain healthy relationships - Healthy lifestyle is not only about healthy meal planning, exercising, and making fixed sleeping schedules, but it’s also about establishing and maintaining healthy relationships.

According to a study, healthy social interactions play a vital role in one’s overall health including mental, emotional, and physical health, and thus should be prioritized when aiming for a healthy lifestyle.

Maintaining healthy relationships mean keeping and cherishing people who care for you and removing toxic relationships as they can contribute to anxiety, stress, and depression.

Avoid negative thoughts - Negative thoughts are common and affect most of us, but we should not let them affect our mental and emotional health. People who have poor coping skills may overthink and overanalyze things which will later result in anxiety attacks.

Multiple problems arising at the same time can be stressful, but with proper stress management, you will be able to overcome all of these without having to go through panic attacks.

Takeaway

Maintaining a healthy lifestyle requires both motivation and commitment. This means that even though how knowledgeable you are about healthy lifestyle practices, without motivation and commitment, you will go nowhere.

Holiday Tips for Grandparents - Making the Most of Family Time

The holidays are fast approaching and you are thinking about different activities to do with loved ones. Unfortunately, it turns out your adult kids and grandkids also have their plans for the holidays and you feel left out. Though it’s quite disappointing and sad, you have to be more understanding and considerate in these kinds of situations.

If you are still unsure how to face the holidays, don’t worry because, in this article, we will share 12 useful tips for grandparents so that you can enjoy the holidays without any resentment or hard feelings.

Holiday Tips for Grandparents to Keep in Mind

Final Thoughts

Preparing and planning for the holidays can be both exciting and overwhelming. However, as grandparents, our plans may not always be feasible considering the children’s availability and in-laws' other holiday traditions.

Summer Fun Ideas for Adults - Making Memories Under the Sun

Summer fun ideas for adults are the perfect way to make the most of the sun-drenched season while indulging in some well-deserved leisure. There’s nothing more exciting than waiting for summer to arrive and finally seeing your children, grandchildren, and other family relatives after months or years of being away. It’s also a great time to spend together doing fun activities and creating happy memories.

However, thinking about activities to do during the course of summer can be challenging, given that your elderly loved one may have declining health compared to younger relatives. If you’re still undecided about what fun activities to do together, don’t worry because in this article we will share ten fun ideas that your family, especially seniors, will surely enjoy.

Ten Summer Fun Ideas for Adults That Will Surely Enjoy

Nature Walking

Being with nature from time to time improves one’s mental and emotional health. This is supported by Science which has long proven that nature has a therapeutic effect on people. A simple walk at a ranch, garden, zoo, or park is enough to make your loved ones enjoy the scenery.

You can also make this activity more educational by visiting historical sites, museums, or art galleries. Additionally, walking is a good exercise to promote physical activity among seniors.

Go Fishing

This is one of the most common yet most enjoyed activities by older adults, and you make it more enjoyable by inviting relatives and friends who love fishing. Go prepare your fishing gear and visit a lake or a pond together.

If you have a relative living near a good fishing area, you can arrange a stay-in vacation or schedule a picnic with kids at the lake shore. In this way, both your elderly loved one and kids will enjoy and learn new skills in fishing.

Have a Picnic Together

Nothing’s more enjoyable than going out for a picnic at a park, beach, lake, or a near river. This is a good activity if you want to have a big family reunion next summer where both the kids and older relatives can make memories and catch up with each other.

You can also opt for picnic places where you and your loved ones can play different sports games like badminton, soccer, or other activities that your elderly loved one will enjoy.

Try Out Gardening

This is another fun and educational activity that seniors will enjoy. What’s good about gardening is that you don’t have to spend too much and plan too much since all you need is a backyard, some pots, soil, seedlings, and other garden materials.

Whether you have or have not yet experienced gardening, this coming summer is the perfect time to test your gardening skills. This is also beneficial to seniors as they can engage in more physical activities compared to being isolated in their homes.

Also, aside from your elderly loved one, you can also let the kids join the fun. What’s more exciting is the rewarding feeling is to watch the trees, flowers, and vegetables grow and bloom over time.

Attend Senior-Friendly Social Events

Attending seminars, workshops, and other social events are good ways to promote seniors’ good emotional and mental well-being as they are able to socialize and relate to people they encounter.

If you don’t have a backyard to convert into a garden or relatives who will visit your elderly loved one this summer, you can join social events together instead.

There are various social events you can attend and choosing the right one depends on your elderly loved one’s preferences. For example, you can look for various sporting events if your loved one likes sports. Another example would be cooking events for elderly people who love to cook.

Join Group Sports Together

If your elderly loved one was once a passionate golf player, why not rekindle that burning passion? Look for near and affordable golf courses and schedule a day where you and your elderly loved one can play together. You can also call old friends and relatives to join the fun!

Aside from golf, you can also join other sports events like trekking, so long as your senior relative is still physically fit for such activities.

Join Dance Classes Together

If your elderly loved one is not into sports, you can opt to join dance classes instead. There are many available dance class programs for the elderly nowadays. Not only will your elderly loved one be able to meet new people, but s/he will be able to stay physically active.

Discover and Cook New Recipes Together

If summertime has been quite monotonous lately, why not turn it into a memorable experience with your elderly loved one? Start it out by searching for unique and never before tried recipes that you want to try and cook with your elderly loved one. You can also invite an old friend to make it more enjoyable.

After successfully cooking these new recipes, you might want to send them as a gift to neighbors or better yet eat them together with other relatives.

Go for a Joy Ride

Now that it’s summer, it’s a perfect time to go for a joy ride and enjoy the beautiful scenery. This is a good summer activity for families that have a senior loved one with mobility problems since all s/he has to do is sit down and relax while you drive.

To make the joy ride more exciting, find a unique route or destination where you can camp or make a picnic together with other relatives.

Arrange a Family Gathering

Summertime is also the best time to plan for a family gathering. Not only that you and your senior loved one will get to take a break from monotonous routines, but both of you will get to make happy memories too.

Even as simple as a barbeque party or a movie marathon can make a huge impact on your senior loved one’s emotional and mental health.

Final Word

Summertime is a great time to do fun outdoor activities with your senior loved one. Doing fun activities from time to time is also important for the elderly especially if they suffer from mobility and mental health problems. Not only will s/he be able to destress and relax, but both of you can even bond with each other.

Look Younger Than Your Age: 10 Simple Steps to Maintain a Youthful Appearance

Looking and feeling more youthful than your actual age is one of people’s desires, most especially people who are entering their golden years. Though most seniors may say that achieving that healthy, glowing, and young look is a false hope, many experts oppose this belief.

There are a lot of ways to achieve a younger look. The most important thing to remember though is that achieving such goals will require commitment and effort. In this article, I’ll share valuable knowledge and tips on how to look younger than your age.

How Looking Younger Is Beneficial

Looking younger than your real age is not only a confidence booster but is also an implication of healthy well-being. By following the 10 powerful youth tips below, you’ll achieve that youthful appearance that you have always dreamed of, and you can even reap other health benefits like:

10 Tips to Look Younger Than Your Age

Listed below are the best 10 tips for a healthy, glowing, and younger-looking you.

Take plenty of antioxidants

Antioxidants are essential for removing dead skin cells which helps make you look healthier and glowing. Additionally, adding foods rich in antioxidants to your diet helps reduce the risk of inflammation and other chronic diseases like diabetes and cancer.

To get enough antioxidants, choose foods rich in them. Berries, carrots, broccoli, potatoes, and other greens are the best sources of antioxidants.

Drink water

Lack of fluids in your body affects how your skin looks. It causes dry, saggy, and dull skin which makes you look older. That’s why it’s important to drink plenty of fluids, preferably 8-10 glasses a day. Seniors even need more water since old age weakens the body’s ability to store fluid reserves.

Additionally, water helps in flushing out toxins from your body which contributes to younger-looking skin.

Stay active

As we get older, many of us tend to live a sedentary lifestyle. Though it may not be a big deal to some, lack of exercise is one major contributor to looking old. Staying active is not only beneficial to your overall health, but it also helps you look younger than your age.

You don’t have to go for heavy exercise. A simple walk with children or friends can do a lot. If you have joint and bone problems, you can opt for easy and senior-friendly exercises like chair and yoga exercises.

Manage a healthy diet

Establishing a healthy diet is a good start for achieving a youthful appearance. If you want to achieve that young and glowing aura, then it’s time to load up fruits and vegetables into your diet.

These foods are loaded with antioxidants and nutrients needed to cleanse your body from toxins, thus giving your skin a youthful glow.

Use gentle cleansers and creams

Senior skin is more sensitive to potent creams and cleansers, and instead of improving the skin, they can further dry out your skin. If you want to look young despite your age, gentle cleansers, and moisturizers will do the trick. It would also be better if you limit using these products to once every two days, especially for sensitive skin types.

Additionally, experts recommend avoiding using shampoos and conditioners daily as they might easily dry out your hair. Thus make you look old.

Maintain good posture

Nothing beats the power of a good posture in making you look young and confident. Frequent slouching causes poor posture when you get older. That’s why if you want to look younger, practice keeping a good posture. Not only will it make you look young, but it also makes you look more confident and strong.

Get enough sleep

Good quality sleep is another powerful way to make you appear young and glowing. Our body naturally needs sleep to repair and generate new cells. Getting enough sleep will give you a fresher look as well!

Additionally, if you want to get the best age-defying effect from your sleep, use age-defying creams like beta hydroxy acid and retinoids which are known to be effective wrinkle removers.

Avoid Stress

Frequent stress is one of the culprits of dull, haggard, and old looks. This is due to your body’s natural response to stress, wherein different body organs exert lots of effort and use lots of energy to cope with stress.

Though getting stressed from time to time is a normal part of living, using distressing techniques will help you avoid getting exhausted from frequent stress. Meditation and relaxation exercises are just a few of the most effective techniques to reduce stress.

Limit sun exposure

Seniors’ skin is a bit more extra sensitive than younger peoples’ skin. Even short-term exposure to the sun can make a senior’s skin dry and dull. Thus, to achieve younger-looking skin, experts recommend limiting sun exposure. If you think getting under the sun is inevitable, opting for long-sleeved clothes and using sunscreen is highly recommended.

Maintain your healthy habits

Achieving a younger appearance does not end in just doing all the tips listed here, it also requires lots of effort and habitual practice.

Many believe that making an action a habit requires practicing it for a month or 2. If you want to achieve and maintain looking young, it’s important to start working for it now ad with commitment.

Final Thoughts

To some people, age is just a number, and who wouldn’t want to have that youthful appearance despite being in their senior years? However, most people would say that it’s impossible. Fortunately, according to experts, there are ways to achieve that young look. By following the tips mentioned above with commitment and effort, you’ll surely achieve that young look you have always wanted.

Skincare for Women over 60 - The Ultimate Skincare Guide for Mature Women

Skincare for women over 60 demands quite a different type of care compared to the younger generation. This is because as we age, many changes occur in our skin. It includes becoming more sensitive to chemicals and UV rays as well as losing its natural elasticity.

You may think that skincare is no longer necessary for seniors like you since you’re already at the stage of developmental decline. Fortunately, there are still ways to achieve and maintain that healthy, glowing skin even after your 60s. That’s what I will discuss here.

What Skins Are Like When You’re Older

Our skin, when we get older, goes through a lot of changes. These changes include:

  1. It becomes more prone to dryness.
  2. It has more blotches and dark spots.
  3. It loses its elasticity.
  4. It has a duller skin appearance.

Nurturing for Women 60 and Above

To help you take care of your skin as you reach your golden years, here are some valuable tips you should keep in mind.

Maintain a healthy lifestyle

Don’t underestimate the power of a healthy lifestyle in achieving healthy, glowing skin. If you’re up planning for a skincare routine, the best way to begin is to remove unhealthy habits and change them to healthy ones. To guide you in starting a healthy lifestyle, here are several things you should keep in mind:

Keep your skin protected from the sun

Our skin becomes more sensitive to the sun when we are older. Thus, it’s important to avoid exposure to direct sunlight.

If you do go outdoors while the sun is shining bright, it might help if you wear protective clothing such as a hat, umbrella, or long sleeve clothes. Make sure to have a gentle sunscreen with you too especially during outdoor activities where sun exposure is inevitable.

Use gentle cleansers

Choosing soaps and cleansers in your 60s or 70s is not the same as when you were in your 20s or 30s. Cleansers that contain potent ingredients might have worked for you before, but not anymore.

Make sure to opt for gentle cleansers free of fragrance, parabens, or sulfates as these ingredients can make dryness and dullness on your skin worse.

Use a humidifier

Using a humidifier at your home or workplace will help keep your skin moisturized especially when the air atmosphere is dry or when the place is air-conditioned.

Wear protective gear when cleaning or gardening

Seniors usually experience skin dryness, irritation, and itchiness when they get exposed to dirty stuff and harsh chemicals, especially during cleaning or gardening.

If you are the type of person who loves using his/her spare time in fixing the garden and cleaning the house, then you might be exposed to various germs, bacteria, and chemicals. Thus, to avoid getting your skin irritated, use protective clothing like gloves, long sleeves, or boots.

Bathe regularly

Bathing helps alleviate dry, itchy and irritated skin. Also, since senior skin is more sensitive, the allotted bathing duration should be shorter and soaps must be free from fragrance or potent ingredients. To help you create your bathing routine, here are some tips you should keep in mind:

Get regular skin check-ups

Our risk of getting skin cancer increases as we get older. An unhealthy lifestyle and continuous exposure to UV rays will also elevate the risks. That’s why it’s important to get regular appointments with your dermatologist to catch early signs of skin cancer. You can also do a routine skin self-check.

Do I Need a Dermatologist?

In most cases, a dermatologist may not always be necessary, especially for people who are knowledgeable about skin care. However, if you have existing skin conditions, it would be better to talk to your dermatologist first before trying anything on your skin.

Even if you don’t have serious skin conditions, it’s not a bad choice to consult a dermatologist in planning your skincare routine. In fact, s/he may even be able to provide creams and cleansers suitable for your skin type.

Take Aways

Skincare is not only for the younger generation, but it’s also essential among seniors. In fact, older skin needs more care and protection as it’s more prone to dryness and irritation. By following the tips mentioned above, you’ll surely be going to achieve youthful, healthy, and glowing skin even after 60.

Best Dogs For Seniors: Choosing a Companion for Your Golden Years

The best dogs for seniors depend if their size and maintenance fit with the owner’s lifestyle. Generally, dog breeds ideal for seniors are low-maintenance, little to moderately active, and small in size, however, larger and more active breeds can still be a good choice, so long as the senior owner is capable of taking care of them well.

Wondering what dog breed fits you? Worry not because we are going to share the 10 best dog breeds suitable for seniors.

Benefits of Being a Dog Owner

Having a dog offers a lot of benefits to people of any age. As for seniors, owning a dog will give them a sense of companionship thus, reduces the risk of chronic loneliness. Being a dog owner can also help:

What are The Best Dogs for Seniors?

Owning a dog might have piqued your interest, but you need to keep in mind that choosing a specific breed requires careful assessment.

If you have small living quarters, it might not be ideal to opt for larger dogs like Rottweillers or Great Danes. Opt for smaller breeds like Shih Tzu or Pugs. Plus, since the golden age can be quite physically challenging, larger dogs may pose a higher risk of injuries to their senior owners especially if they nudge or jump on them too hard.

10 Best Dogs for Seniors

Here are the 10 best dog choices for seniors

Shih Tzu

Shih Tzu pups are known to be affectionate and loving dog breeds. They are not just a great companion for the elderly, but they can also be playful and friendly to children and other dogs. That’s why it’s a perfect choice if you have grandchildren who occasionally visit you!

Shih Tzus are also low maintenance. Occasional grooming is enough to keep our furry friend looking at its best.

Pug

Just like Shih Tzus, Pugs are small dog breeds that are loving and affectionate to their owners. This breed also loves to take naps and stay indoors with their owners, so if you’re an introverted type, pugs might work well with you.

Pugs are also easy to groom since they have a naturally short fur coat, however, they may need occasional cleaning, especially within the folds near their ears. Pugs can also be sensitive to hot and cold weather, so it’s important to maintain a well-regulated environment for your pup.

French Bulldog

This breed is also sometimes called, “Frenchie” because of its adorable, amiable, and joyful nature which makes up a good companion for seniors. French Bulldogs are also playful and curious, so rest assured you’ll have lots of fun with this one-of-a-kind breed.

French Bulldogs have short fur coats with minimal shedding. This means that they are easy to groom and maintain. The owner should keep in mind though, that this breed only requires minimal outdoor activities since they have smaller muzzles compared to larger dogs. Occasional walks are enough to keep your pup in the pink.

Maltese

This is a cute and adorable lapdog that seniors will enjoy being with. Maltese dogs are known to be playful, lively, and at the same time gentle to their owners. This breed can also be a good emotional therapist for seniors who are experiencing chronic loneliness since they can be affectionate especially if they sense the negative emotions of their owners.

Maltese dogs have long fur coats that’s why it’s important to have them groomed daily. Owners should also monitor their eyes since they are prone to tear stains.

Cavalier King Charles Spaniel

Cavalier King Charles Spaniel or “Cavalier” for short is a flexible breed that may be compatible with any lifestyle of its owner. Whether you want to stay at home and cuddle or go out for some fun adventure, Cavaliers will always follow your lead. This breed is also known for being friendly and cheerful.

Cavaliers need grooming at least several times a week. Also, owners should check and clean their ears regularly as it is prone to dirt build-up.

Pekingese

Pekingese are good for seniors who live alone and who are too old for rigorous activities. This breed is also known to be affectionate and loyal to its owners. Pekingese can create an inseparable bond that is helpful for seniors who experience loneliness and isolation.

However, owning a Pekingese may require daily grooming and brushing since it has a long fur coat that seasonally sheds. Owners should also remember that Pekingese have short muzzles, meaning they are not for heavy and tiring activities, Occasional walks are enough to satisfy the pup’s needed exercise.

Pembroke Welsh Corgi

Also known as “Corgi”. These breeds are known for being lively, playful, and adventurous. They are always up for outdoor activities like running or traveling. If you’re an elderly who is fond of fun activities and adventures, you might want to consider owning a Corgi.

Corgies require regular grooming since they have long, double fur coats that shed easily. They also need multiple daily walks and other mentally stimulating activities to satisfy their physical needs, so better make sure you have multiple dog toys with you when you own one.

Pomeranian

If you are looking for a lapdog that’s lightweight and easy to carry, a three to seven-pound Pomeranian would be a good choice. This breed is known for being both lively and affectionate. It enjoys regular playtime and sleep time so it’s well-suited for senior owners.

However, Pomeranians may require regular grooming considering their thick and long fur coat.

Poodle

If you are a senior looking for an easy-to-train, lively, and active dog breed, a poodle might be the right choice for you. You may choose between three sizes: toy, miniature, and standard depending on your preference.

Poodles are good at establishing bonds with their owners and they love engaging in a lot of fun and tiring activities, so this breed fits well with seniors who are always up for an adventure. Owners need to do regular grooming though since they have long, thick, and stylish hair that needs to be tangle-free and smooth.

Miniature Schnauzer

This lapdog breed makes up a good companion for both seniors and children since it is known to be loving and affectionate. Schnauzers are also good house watchers since they are naturally intelligent and alert dogs.

As for maintenance, Schnauzers are not prone to shedding, but since they have thick fur coats, they may need regular brushing and grooming.

Final Word

Owning a dog during your golden years is not a bad choice, in fact, it may offer you many benefits both mentally and physically. However, choosing a specific dog breed requires careful assessment. I hope this article helped you find the best dog breed for you.

Connecting Across Generations: Tips for Meaningful Conversations with Seniors

Talking to the elderly can be more challenging than talking to people your age. It’s not only because of the generation gap between you and the older person but also because elderlies usually have trouble communicating. Hearing, speaking, and cognitive impairments are just some of the barriers when communicating with elderly people.

If you’re planning on visiting your grandparents or other older relatives, it’s important to know how to communicate effectively with them. In this article, I will share some valuable tips you can use when you communicate with elderly people.

Importance of Establishing Good Communication with Elderly People

Establishing good communication with older adults is important. Elderlies get easily bored especially if they are alone and don’t have someone to talk to, thus making them more prone to chronic loneliness or depression.

That’s one of the reasons why visiting your old relatives from time to time helps in keeping them connected with you. They may even feel cared for and remembered when you do routine visits to them.

Talking to older adults can be helpful to you as well. Not only that you’ll be more knowledgeable about the way of living in the past, but since elderlies have a lot of experiences throughout their lifetime, you’ll be able to learn a lot of wisdom and life lessons from them.

Tips to Establish Good Communication with Elderly People

If you want to successfully start a conversation with an elderly, keep the following tips in mind:

Start With a Greeting

Starting the conversation with a happy aura and a respectful greeting is one way to establish rapport with the elderly. If you’re talking to an elderly relative that you know, you can start your greeting with a smile and then let them know that you are glad to see him/her. You can also give a hug to the person especially if you haven’t seen him/her in a long time.

On the other hand, if you just met the elderly, you can start the conversation with a friendly greeting and then kindly introduce yourself. Offering a handshake is also helpful to make the elderly feel more welcomed.

Listen Attentively

Just like in any type of conversation, listening attentively is a sign of respect for the person you are talking to. Avoid using your phone while talking and listen as the elderly might feel like you’re not interested, thus deterring him/her from continuing the conversation.

Speak Clearly

Elderly people usually have difficulties in hearing or understanding, especially if the speaker talks way too fast. To make it more understandable, try to speak more gently and use simple words to describe things, events, or situations.

The loudness of your voice is also very important. Make your voice louder especially if you are talking with an elderly with hearing impairments.

Be Respectful

It’s very important to show respect especially if you are talking to an elderly. Addressing them with Mr. or Mrs. is one way to do that. Moreover, avoid baby talking to an elderly with cognitive and hearing impairments as you may appear condescending, thus offending the person you are talking to.

Pick a Good Environment

Your surroundings and environment play a vital role in building a healthy conversation with the elderly. To do that, make sure that you are in a comfortable place with no noise barriers like a running TV show, a turned-on radio, or a crowded space.

It’s also better to keep a close distance and make sure that you are facing him/her so that the elderly feel more acknowledged and heard while talking

Ask Questions

Asking questions is one way to start a meaningful conversation with the elderly. When asking the elderly, we must choose the questions we ask carefully. To help you with that, below is a list of several topics with appropriate questions to ask:

Consider the Elderly’s Impairments

Always be sensitive to the elderly’s impairments in hearing, speaking, or understanding. Make sure to keep your voice at a volume enough for the elderly to hear, but not too loud in a way that you’re already shouting. You should also be more patient when waiting for a response as elderlies need more time to process and formulate what they wanted to say.

Maintain Eye Contact

Facing and maintaining eye contact is another crucial tip to keep in mind. Older adults want to be heard and feel acknowledged in a conversation. Thus, facing them when you are talking to them and keeping eye contact is a gesture that you are interested in the conversation and that you are not merely talking to them out of coercion.

Ask for Advice

Elderly people have a lot of experiences throughout their lifetime. Whether it’s about love, life decisions, or challenges, asking for advice from the elderly is the best way to find a course of action. Asking elderly people for advice can also give them a sense of purpose and make them feel more wanted.

Bring Something to Do or Eat Together

To make your visit to an elderly relative more special, try bringing some homemade goodies like specially baked bread, cake, or cookies. You can even bring a photo album and scour through it together while reminiscing milestones and happy moments.

Final Thoughts

You may feel a little conscious and intimidated when talking to an elderly. Though this is a normal feeling, it’s important to know that they are also people and just like you, have gone through different experiences in life. Try to find some common ground by sharing some of your significant experiences in life too. I hope this article helped you get ideas on how to talk to elderly people.

Grandkids' Fun Activities with Grandparents and Other Unforgettable Things to Do

There are many best things to do with your grandkids that will make unforgettable memories. A simple makeover, storytelling, a movie night, or playing board games are just a few examples. It doesn’t have to be extravagant, rather, it should be anything simple that will make your grandchildren enjoy it. What’s important is the time and moment you spent together that will develop a bond that’ll last forever.

September 10, marks the special Grandparents' Day, and as grandparents, why not make this day more special by spending time with your grandkids doing lots of fun games and activities? In this article, I will share some of the best things to do with grandkids that will surely make a lasting memory. Read on to learn more!

Importance of Spending Time With Grandkids

There’s nothing more important than spending time with your grandkids. Why? We all know that childhood is when fine motor skills are developed through playing. Also, parents are usually busy working and keeping the house that’s why children usually spend most of their time with grandparents.

With that said, doing fun activities with grandkids from time to time becomes crucial. Additionally, spending time with them also helps you get to know each other and it’ll give you the opportunity as a grandparent, to share valuable wisdom and lessons they can carry on when they grow up.

Fun and Memorable Activities to Do With

Still don’t know what to do with grandkids? Listed below are some great ideas:

Read Books With Them

Reading storybooks together is one of the most valuable things you can do with your grandkids. You can choose to read famous classics like Alice in Wonderland, Pinocchio, Jack and the Beanstalk, and more!

Not only that you’ll encourage your grandkids’ imagination, but they will also get valuable lessons from the stories. Reading books with them is also one way to encourage them to be wide readers when they grow up!

Cook Together

Think about your grandkids’ favorite dish or pastry, then instead of cooking it for them, why not cook it with them? It could be as simple as cooking pancakes, waffles, cookies, or pasta. You can even share with them how to make your specialty or add your secret ingredients.

Your grandkids will not only enjoy a time with you but also learn a useful skill they can carry until they grow up.

Set Up A Tea Party

Children certainly love tea parties. What makes this a great activity is that it’s easy to set up and you can even do other games while drinking tea. Playing board games, telling stories, or simply reading a book are just several examples.

Play Dress-Up

Whether it is Halloween, Christmas, or Thanksgiving, playing dress-up is the best thing to do with your grandkids. In fact, I noticed that this is one of the activities kids enjoy the most.

You can allot a couple of dollars to buy costumes like a witch hat, random clothes, and scarves and use these to style your children with their favorite cartoon characters. You can even buy a couple of make-up to enhance the style!

Play Puzzle Games

This is another good option to do with kids. There are a lot of available jigsaw puzzles you can buy at a toy shop. You can start with a small jigsaw and give each of your grandchildren one to solve.

To make it a better experience, opt for a larger jigsaw puzzle with smaller pieces so that you and your grandchildren can finish it together. Playing jigsaw is also a great way to enhance children’s cognitive thinking and fine motor skills.

Watch Movies Together

Kids love to watch movies and impersonate the characters after. Prepare your popcorn and schedule a movie night together. You can also invite guests like your grandchildren’s friends or parents to make it more memorable and fun.

Plant Together

If you love gardening, why not invite your grandkids to join you? Despite the fact that you lack a green thumb.. there’s nothing more fun than playing with dirt or splashing water sprinklers on each other.

You can even grow a plant together whether a vegetable crop, a tree, or a flowering plant. You and your grandkids will undoubtedly enjoy watching your plants grow and waiting for harvest time to come.

With this kind of activity, not only you and your grandkids will have quality time together, but they will also learn the importance of nature and the environment per se.

Visit A Park

Aside from indoor activities, you can also bring your grandkids to a park downtown and breath some fresh air.

To make it more special, prepare your picnic basket and mat and find a nice spot to eat and play. In this way, you can let your kids socialize and meet new friends. You and your grandkids can even bring a dog with you for more opportunities to play and have fun.

Learn or Teach A Hobby or Skill Together

Whether it be stitching, knitting, drawing, or playing an instrument, introducing each other to a hobby or skill is also a nice activity for grandkids and you. Not only will it help them acquire new skills and find new hobbies, but you’ll also be able to appreciate their work and have quality time together.

Draw Together

Drawing is another way to hone your grandkids’ fine motor skills. Schedule a specific afternoon or evening and call your grandkids to get their coloring materials and drawing sheets.

To make your drawing session more fun, agree on a specific object or person to draw. It can be a portrait of you, your grandchild, or a random fruit. If you have two or more grandkids, you can assign a winning title to each of their drawings afterward or assign one child to judge who has the best drawing.

Create Art Crafts Together

Children tend to be amazed by cute crafts that they see in their surroundings. A simple paper flower can turn on their curiosity and ask themselves how it was made. You can create specific art crafts together like a structure made of clay, a bag made of straw, or origami. You can even decorate your house together with these art and crafts!

In this way, you’ll be able to teach your grandkids real art that they can use when they go to school or attend an art workshop. If you want to take your bonding to the next level, why not build a snowman together every Christmas season? This will certainly mark your grandkids’ memories and carry that happy moment even when they get older.

Final Thoughts

Priceless memories are always the things that count, and you don’t need to spend many dollars to make memorable experiences with your grandkids. To make every moment count, try some of the awesome activities mentioned above. I hope this article helped you find the best things you can do with your grandkids.

Chronic Loneliness: How Social Isolation Affects Mental and Physical Health

Chronic loneliness refers to the general feeling of sadness, emptiness, and despair that are experienced for a long period. Though most people think that chronic loneliness or isolation is only experienced by young people, that’s not the case. In fact, 25% of senior citizens between the age of 50 and above experience loneliness and isolation.

Furthermore, studies revealed that older adults with one or more chronic illnesses are more likely to experience loneliness as they have less opportunity to communicate with the outside world and less ability to do the tasks they once love doing.

Effects and Health Risk of Loneliness in the Elderly

Chronic loneliness, according to the National Institute of Aging (NIA), is considered a fertilizer for other chronic illnesses such as rheumatism, oral health problems, heart disease, Alzheimer’s, and even cancer. Other health risks of loneliness according to several studies include:

Some people may think chronic loneliness is just a mere sign of aging, but in truth, it’s something that should be addressed as early as possible.

What are the Causes?

Before we could address the chronic loneliness of a senior relative. We should first determine the possible causes of the condition. Generally, seniors who lost a loved one and lost connection to the community they once belong to are some of the factors that trigger loneliness among the elderly. Other triggering factors include:

  1. Mourning a loved one
  2. Getting retired
  3. Not getting in touch with friends, relatives, and family
  4. Moving to a retirement house
  5. Inability to talk, listen or move
  6. Financial problems
  7. Cancer and dementia

Understanding these factors will allow us the opportunity to help these people suffering from chronic illnesses.

Signs of Loneliness in the Elderly

If your parents or grandparents are in mourning, have recently retired from their jobs, haven't spoken to any friends or family, or haven't been in touch in a while, you can anticipate that they are suffering from chronic loneliness, or going through other triggering factors mentioned earlier. You can also figure out if some elderly are going through chronic loneliness if:

Having Difficulty Sleeping

Studies revealed that older adults who are experiencing chronic loneliness tend to have sleeping difficulties and feel more tired than usual. If this is the case, talking and spending more time with your elderly helps ease their loneliness.

An Increased Habit of Buying

If you notice your elderly going to the grocery store more frequently than before, it may be a sign of loneliness. Going to the market is their way to distract themselves from loneliness. It’s best not to reprimand them if they’re starting to buy unnecessary goods, but instead try to spend more time with them at least.

Frequent Loss of Appetite

Lonely Seniors tend to be more averted to eating. Though this may not be a major sign since old people naturally eat less, frequent appetite loss that affects their health means that they ate likely to feel lonely.

Behavior Changes

Changes in one’s behavior are one of the major signs of chronic loneliness. Older adults who were once socially active will tend to withdraw from any social interactions. On the other hand, people who are normally comfortable in their homes might crave new social connections. If you notice any of these changes, it’s important to take note that they may be experiencing chronic loneliness.

Frequent Phone Calls

Changes in the frequency of phone calls initiated by your elderly might also be a sign of chronic loneliness. If you notice your elderly on the phone talking to someone more frequently than before, then it might be their way of coping with their feelings of loneliness.

Mentioning Names Of Relatives And Friends

Have you noticed your elderly mentioning names that they long lost connection with? Then it might be a sign that they are feeling lonely. Though it’s normal for people to miss relatives and friends who they haven’t talked to in a while, it’s still important to take note of the frequency of the phrases like, “I miss them”, and “They don’t visit anymore”, and “I wonder how they are”.

Increased Self-Isolation At Home

Though it's normal for older people to stay at home more often than before, it’s crucial to watch out for instances when they don’t attend significant family events and reunions. Older adults who are lonely also tend to self-isolate themselves and withdraw from talking to people or relatives.

Easily Be-Friending Suspicious People

Older adults who are going through chronic loneliness can act more friendly to people even if they are regarded as suspicious. This is their way of creating new connections to ease their loneliness. Though this may be a good coping mechanism, it might pose a risk to your elderly’s safety. If you notice your parents or grandparents spending more time on social media, it’s important to keep an eye on what they are doing and engaging with.

Faking Health Issues

Lonely older adults will find a way to cope with chronic loneliness. One of their ways to get your attention is by faking their health issues and making up stories about a certain health condition. If you notice this behavior frequently, try to spend more time with your elderly talking or doing some activities that both of you will enjoy.

Occasional Mentions of Being Lonely

Another way for seniors to get your attention is by mentioning their true feelings. They may try to tell you how they want to see their relatives and friends or that they want someone to talk to. In some cases, they may even tell you that they are feeling lonely.

Tips for Coping / Overcoming

Chronic loneliness in the long run will affect your physical, emotional, and mental health. The good thing is that there are several ways you can do to ease loneliness.

Smile More Often

Many studies revealed the power of a smile in making you feel good for the entire day. To ease the sadness and despair caused by chronic loneliness, try to smile each morning you wake up. You can also share a smile with people you meet at the grocery, park, or across the street. This may be easier said than done, but with continuous practice, it’ll eventually become a habit.

Invite Friends And Relatives

If you’re feeling lonely and want someone to be with, it’s not a bad thing to call several friends or relatives to have some tea, lunch, or dinner at your place. This is not only a great way to ease loneliness, but it's also a great time to catch up with your loved ones. If you’re a caregiver, you can initiate the invitations to alleviate your elderly’s sadness.

Create New Connections Safely And Securely

Creating new connections with the community or with people is also a great way to ease someone’s loneliness. However, beware of suspicious people both in person and on social media. You can join group forums or seminar workshops instead. If you are a caregiver, always keep an eye on the people your elderly interacts with.

Keep In Touch By Social Media Or Phone

Social media and phones have a powerful way of bringing relatives and friends closer together. If you’re not an outgoing person, you can find a way to talk to your loved ones through different mediums like Skype, Facetime, Facebook, or Viber. If you have the phone numbers of your friends, calling or texting them is not a bad choice as well.

Engage In Different Community Activities

This is another way to ease your loneliness and get a better sense of purpose. You can join charity events for the elderly, workshops, book clubs, bingo nights, singing clubs, or whatever suits your interests. This habit can even allow you to learn new skills.

Journal Your Daily Experiences And Plans

Logging your daily experiences will help you realize the things you should be grateful for. On the other hand, writing down plans and bucket lists will help give you a sense of purpose and something to look forward to. Therefore, it’ll help ease your loneliness and even forget about it for a while.

Try Traveling And Visiting Friends/Relatives

If they can’t go to your place, why not visit them? This will even allow you to see different surroundings and meet new people along the way.

Final Thoughts

Chronic loneliness is not just experienced by young people, but it’s also prevalent among the elderly. Older adults who are experiencing this condition not only risk their emotional health but also their mental and physical health.

That’s why for caregivers, it’s crucial to keep an eye on the signs of chronic loneliness of the elderly and address the condition by encouraging the seniors to follow the tips mentioned earlier. I hope this article helped you have a better understanding of chronic loneliness in the elderly.