The Mediterranean diet is one of the most recommended diet plans for adults and seniors as it promotes good overall health and reduces one’s risks of chronic illnesses. Not only that, studies revealed that Mediterranean diet can also be a good memory help for seniors who are experiencing cognitive decline.

As we get older, our body demands more nutrients and vitamins. Fortunately, opting for healthy foods can help compensate for the body’s nutrient needs. That’s where a good diet plan comes at the top priority.

Proteins are considered the building blocks of life because of their crucial role in maintaining various processes in our body. This macromolecule is present in almost every part of us including bones, muscles, hormones, enzymes, and the bloodstream, without it, our body will not be able to function properly.

Folic acid has been known for its many benefits for young and old alike. It is considered one of the essential vitamins needed by our body to maintain good cell production and metabolism. However, Folic acid is not naturally produced by our body, instead, we get it through the food that we eat.

Our immune system is a natural part of our body composed of a network of various cells, organs, and proteins responsible for keeping the body safe from different infections caused by bacteria and microbes.

Nutrition refers to the process of getting the necessary nutrients for the body through eating a well-balanced diet. Maintaining good nutrition plays a significant role in keeping the body healthy, however, seniors’ nutrition can be a bit more challenging to maintain than younger people’s.

As we age, a lot of changes occur in our system. One of the organs affected by these changes is our brain. Forgetfulness and memory loss are just some of the issues older adults face. People tend to become forgetful when they get older. For example, your grandfather might forget where he placed his car keys or glasses once in a while. This event is pretty normal and not a cause of concern.

Dehydration is a loss of enough fluids in the body and not being able to replace them. It can happen to people of any age, but older people are more susceptible to dehydration. This is because as we age, our fluid reserves are not as abundant compared to when we were younger.