Crooked teeth is a common issue among young and old people. This can be due to many reasons. Though this may not be a serious issue, it might still impact your oral health. And in the long run, may cause other serious dental issues like tooth loss.

As we age, it’s common to have drastic changes in our sleeping patterns and our ability to sleep. Most seniors may experience shorter sleeping hours at night and need extra hours of naps during the day. Though this is normal for older adults, troubled sleeping that results in fatigue, irritability, and inability to focus is no longer normal and might need medical help.

If you’re one of the senior population who just had a breakup, this article will help you overcome your later life breakup as we share effective and useful tips that you should practice as well as other important information you should know about the matter.

Alzheimer’s disease is one of the most common chronic brain diseases among seniors that later on progress into Dementia. This disease affects people in many ways. Most cases include troubles in reasoning, decision-making, remembering, and doing basic tasks.

As we reach our senior years, we start to feel the signs of developmental decline. This includes reduced strength, flexibility, and endurance. Our metabolism also drastically slows down, making it harder to stay fit.

Osteoporosis is one of the common musculoskeletal diseases among older adults, but women over the age of 50 are reported to be more at risk of the disease compared to men over 50. In fact, women who have undergone menopause usually feel the onset of Osteoporosis during their post-menopausal stage.

Chair yoga for seniors is a good and safe exercise for the elderly as it involves light stretching positions while sitting on a chair. It is suitable specifically for seniors with limited mobility. Chair yoga also offers many benefits to one’s mental and physical well-being. Unlike other rigorous exercises, chair yoga gives seniors more time to meditate and relax while maintaining fitness.

As an elderly caregiver, you might be asking what the ideal Vitamin B12 dosage is for seniors. In this article, we will be discussing all about Vitamin B12, its benefits, importance, and recommended dosage. As we get older, our bodies do not absorb minerals and vitamins like they used to. That is why most seniors experience vitamin and nutrient deficiencies which may affect overall health.

Depression and anxiety may be common mental health conditions among seniors, but that doesn’t mean that it’s not a cause for concern, especially when symptoms are becoming frequent.

Physical health is an important health aspect that people of any age should take care of. Not only does this helps the body function properly, but it also reduces the risk of getting various illnesses such as heart disease, diabetes, arthritis, and osteoporosis.