Yoga is a popular type of meditation exercise practiced by millions of people around the globe. This physical exercise is very ancient, meaning it has been practiced since the early days. From, mild stretching, breath control, and diet control, to establishing harmony within the self, yoga is proven to offer tons of benefits to one’s mental and physical well-being.

Many say that life starts when we’re 60. This is because, during this age, we are considered emotionally and physically mature beings. It is also a time when we get to do the things we haven’t got the chance to when we're still burdened with responsibilities.

Cognitive decline is a memory loss condition that is prevalent among adults who are 60 and above. People who are experiencing cognitive decline have difficulty thinking, recalling, and concentrating. Cognitive decline may range from mild to severe, and as the condition progresses, people who suffer from this condition need assistance throughout the remaining years of their lives.

Wheelchair is one of the most common mobility devices used by individuals, usually seniors who have difficulty moving or walking due to various illnesses. This assistive tool allows these people to live a good quality of life, increase their independence in doing activities, and engage in social activities like work, study, and business despite their condition.

Hearing loss refers to the condition where a person affected gradually loses his/her hearing. The normal hearing threshold of a person is 0-25 dB (decibels). This means that people whose hearing threshold is at more than 25 decibels have hearing loss.

Getting regular exercise is one of the essential parts of healthy living for the young and old. However, as we age, many changes occur in our body including bone strength, muscle density, and flexibility.

Part of our ageing process is losing our teeth. Though this is an inevitable event when we reach our golden years, it’s still frustrating to think of the hassle and discomfort of being toothless.