Getting regular exercise is one of the essential parts of healthy living for the young and old. However, as we age, many changes occur in our body including bone strength, muscle density, and flexibility.

Part of our ageing process is losing our teeth. Though this is an inevitable event when we reach our golden years, it’s still frustrating to think of the hassle and discomfort of being toothless.

Menopause is a natural process in women’s reproductive system as they reach a certain age, typically during their 40s or 50s. This refers to when women don’t get their period within 12 months after their last period occurred. And during this time onwards, women may experience changes