Recent Articles

Vision Loss: How to Keep Your Eyes Healthy as You Grow Older

As people age, many changes occur in the body including the eyes. Normally, older people will have vision loss and other eye problems. There are common eye problems people may encounter when they reach their golden years, and this is what I will be covering in this article.

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Exercises for Seniors - Tips and Techniques for Safe and Effective Exercise

Getting regular exercise is one of the essential parts of healthy living for the young and old. However, as we age, many changes occur in our body including bone strength, muscle density, and flexibility.

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Tooth Loss in Older Adults: Understanding the Causes and Consequences of Tooth Loss

Part of our ageing process is losing our teeth. Though this is an inevitable event when we reach our golden years, it’s still frustrating to think of the hassle and discomfort of being toothless.

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Navigating Menopause: Understanding the Symptoms and Treatment Options

Menopause is a natural process in women’s reproductive system as they reach a certain age, typically during their 40s or 50s. This refers to when women don’t get their period within 12 months after their last period occurred. And during this time onwards, women may experience changes

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