Looking and feeling more youthful than your actual age is one of people’s desires, most especially people who are entering their golden years. Though most seniors may say that achieving that healthy, glowing, and young look is a false hope, many experts oppose this belief.
There are a lot of ways to achieve a younger look. The most important thing to remember though is that achieving such goals will require commitment and effort. In this article, I’ll share valuable knowledge and tips on how to look younger than your age.
Looking younger than your real age is not only a confidence booster but is also an implication of healthy well-being. By following the 10 powerful youth tips below, you’ll achieve that youthful appearance that you have always dreamed of, and you can even reap other health benefits like:
Listed below are the best 10 tips for a healthy, glowing, and younger-looking you.
Take plenty of antioxidants
Antioxidants are essential for removing dead skin cells which helps make you look healthier and glowing. Additionally, adding foods rich in antioxidants to your diet helps reduce the risk of inflammation and other chronic diseases like diabetes and cancer.
To get enough antioxidants, choose foods rich in them. Berries, carrots, broccoli, potatoes, and other greens are the best sources of antioxidants.
Drink water
Lack of fluids in your body affects how your skin looks. It causes dry, saggy, and dull skin which makes you look older. That’s why it’s important to drink plenty of fluids, preferably 8-10 glasses a day. Seniors even need more water since old age weakens the body’s ability to store fluid reserves.
Additionally, water helps in flushing out toxins from your body which contributes to younger-looking skin.
Stay active
As we get older, many of us tend to live a sedentary lifestyle. Though it may not be a big deal to some, lack of exercise is one major contributor to looking old. Staying active is not only beneficial to your overall health, but it also helps you look younger than your age.
You don’t have to go for heavy exercise. A simple walk with children or friends can do a lot. If you have joint and bone problems, you can opt for easy and senior-friendly exercises like chair and yoga exercises.
Manage a healthy diet
Establishing a healthy diet is a good start for achieving a youthful appearance. If you want to achieve that young and glowing aura, then it’s time to load up fruits and vegetables into your diet.
These foods are loaded with antioxidants and nutrients needed to cleanse your body from toxins, thus giving your skin a youthful glow.
Use gentle cleansers and creams
Senior skin is more sensitive to potent creams and cleansers, and instead of improving the skin, they can further dry out your skin. If you want to look young despite your age, gentle cleansers, and moisturizers will do the trick. It would also be better if you limit using these products to once every two days, especially for sensitive skin types.
Additionally, experts recommend avoiding using shampoos and conditioners daily as they might easily dry out your hair. Thus make you look old.
Maintain good posture
Nothing beats the power of a good posture in making you look young and confident. Frequent slouching causes poor posture when you get older. That’s why if you want to look younger, practice keeping a good posture. Not only will it make you look young, but it also makes you look more confident and strong.
Get enough sleep
Good quality sleep is another powerful way to make you appear young and glowing. Our body naturally needs sleep to repair and generate new cells. Getting enough sleep will give you a fresher look as well!
Additionally, if you want to get the best age-defying effect from your sleep, use age-defying creams like beta hydroxy acid and retinoids which are known to be effective wrinkle removers.
Avoid Stress
Frequent stress is one of the culprits of dull, haggard, and old looks. This is due to your body’s natural response to stress, wherein different body organs exert lots of effort and use lots of energy to cope with stress.
Though getting stressed from time to time is a normal part of living, using distressing techniques will help you avoid getting exhausted from frequent stress. Meditation and relaxation exercises are just a few of the most effective techniques to reduce stress.
Limit sun exposure
Seniors’ skin is a bit more extra sensitive than younger peoples’ skin. Even short-term exposure to the sun can make a senior’s skin dry and dull. Thus, to achieve younger-looking skin, experts recommend limiting sun exposure. If you think getting under the sun is inevitable, opting for long-sleeved clothes and using sunscreen is highly recommended.
Maintain your healthy habits
Achieving a younger appearance does not end in just doing all the tips listed here, it also requires lots of effort and habitual practice.
Many believe that making an action a habit requires practicing it for a month or 2. If you want to achieve and maintain looking young, it’s important to start working for it now ad with commitment.
To some people, age is just a number, and who wouldn’t want to have that youthful appearance despite being in their senior years? However, most people would say that it’s impossible. Fortunately, according to experts, there are ways to achieve that young look. By following the tips mentioned above with commitment and effort, you’ll surely achieve that young look you have always wanted.
Dog parks are a good place to go whether you want to give your dog space to roam around or you are looking for people who can take care of your dog while you’re out running your errands. In this way, your dog will feel freedom unlike when they are confined in their cages all day long.
A healthy lifestyle includes not only a healthy diet and regular exercise, but it also includes keeping emotional and mental health at its peak. If you notice yourself becoming more prone to colds, sickness, and fatigue, it might be height time to assess your current lifestyle and start tweaking and removing habits that are affecting your health.
The holidays are fast approaching and you are thinking about different activities to do with loved ones. Unfortunately, it turns out your adult kids and grandkids also have their plans for the holidays and you feel left out. Though it’s quite disappointing and sad, you have to be more understanding and considerate in these kinds of situations.